The 28-Day Cortisol Reset — Stress Hormone Balance Guide (PDF)

Tired, wired, and running on empty — even after a full night's sleep?

If you're waking up exhausted, crashing every afternoon, can't seem to lose weight no matter what you eat, or feel like low-grade anxiety has become your permanent baseline — your cortisol is out of balance.

This isn't a willpower problem. It's a hormone problem. And it's fixable.

The 28-Day Cortisol Reset is a clinically-informed, day-by-day guide to rebalancing your stress hormones naturally — through nutrition, sleep science, movement timing, and nervous system regulation.

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WHAT'S INSIDE
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✦ The science of cortisol — what it actually does, what disrupts it, and what your diurnal curve should look like
✦ The HPA Axis explained — how your brain and adrenal glands talk to each other (and why that conversation breaks down)
✦ High vs. low cortisol symptom guide — identify exactly where your system is dysregulated
✦ 4-week day-by-day protocol — Week 1 stabilize, Week 2 repair, Week 3 deepen, Week 4 integrate
✦ Cortisol Reset Nutrition Plan — what to eat, what to avoid, and when to eat it for hormonal balance
✦ Sleep as Medicine — the sleep practices that reset your cortisol curve overnight
✦ Movement guidelines — the exact exercise types and timing that heal (vs. worsen) your HPA axis
✦ Supplement reference table — 7 evidence-based supplements with doses and timing
✦ Stress reappraisal practices — breathwork, journaling, cold exposure, and nature protocols
✦ 28-day progress tracker — color-coded by week so you can see your patterns shift in real time

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WHO THIS IS FOR
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This guide is for you if you've been told your labs are "normal" but you feel anything but. It's for the person who is functioning — going to work, keeping up — but carrying a bone-deep exhaustion that rest doesn't fix.

It is not a quick fix. It is a 28-day recalibration, rooted in endocrinology and functional medicine, designed to work with your body's own rhythms.

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WHAT YOU'LL GET
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✦ Instant digital download — 21-page PDF
✦ Print-friendly format
✦ Lifetime access — yours to keep and revisit

⚠ This guide is for educational purposes only and is not a substitute for professional medical advice. If you suspect a clinical adrenal condition, please consult a licensed healthcare provider.